, , Articles, Exercise Performance, General fitness info, General Health, Training Programs, 7
Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
This is a strange study that brings up more questions than answers really. The levels found so low, they’re...
, , Articles, Bomb-Proof Coffee, General Brinkzone Stuff, General Health, 13
If you want to be first on line to get AlphaJoe once available, sign up for updates HERE now! After over...
, , Articles, Nutritional Science, Science/medical conferences, Supplement Science, 3
The International International Society of Sports Nutrition (ISSN) 2020 conference just took place in Daytona Beach FL. For obvious...
Vitamin D – or “The Big D” as it’s referred to – continues to garner considerable interest in the...
It’s no secret I’m a big fan of coffee. It has a wide range of potential health benefits, and...
, , Articles, Brinkisms And Other Stuff, General Health, 4
While this is a controversial topic, I don’t shy away from controversial topics if I feel the science supports...
Cocoa has a long list of potential benefits, some of which are covered in my Bomb Proof Coffee write...
For close to a decade now, creatine has been an essential ingredient in my Bomb Proof Coffee recipe. Some...
In 2018 I’d updated The Creatine Graveyard to include creatine hydrochloride (HCL or CHCL) for reasons outlined in that...
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