Those old enough to remember the 90’s know it as the “golden age of bodybuilding” and it was! The...
Protein Intakes For Female Physique Athletes
, , Bodybuilding, Nutritional Science, Supplement Science, 13
2018 update: The 2015 study below was the first study I’m aware of that looked specifically at female physique...
First, the important part: I’m not against testosterone replacement/hormone replacement (TRT/HRT) in the least, and was writing about the...
Fitness Competitor and IFBB Pro Natalie Graziano Does Back And Biceps “old school” style, which is heavy, basic, and...
“I want to gain muscle and lose fat Will” is a common statement I hear or get the “how...
Fish Oil for Muscle Growth
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, 48
A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
Red Meat – Good or Bad for Fat Loss?
, , Articles, Bodybuilding, General Health, Get Lean, Weight Loss, 29
Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
The Arginine Paradox – do L-arginine based NO boosters really work?
, , Articles, Bodybuilding, Supplement Science, 54
Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters . These contain...
In the past, anabolic steroids were used primarily by athletes in order to boots physical performance. However, today anabolic...
Is there a place for high-rep sets in serious weight training programs?
, , Bodybuilding, Exercise Performance, Figure and Fitness, Strength Training, Training Programs, 44
Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
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