Stuck in a rut? Hit a plateau? It’s time to stop phoning in your workout and put some BRAINPOWER...
Push-ups are a staple bodyweight exercise for the chest and for good reason…they work. But one of the BIG...
The “normal” barbell curl is obviously one of the most used exercises you’ll ever see in the gym. It’s...
If you follow my stuff, you know I’m a big fan and regular user of drag sleds. As I...
Leg Day With Stephanie Villers
, , Exercise Performance, Training Programs, Videos, Women's Health, 8
Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed...
So what is Best Time To Workout? Early in the morning? Mid afternoon? Between 2:12pm and 4:18pm??? When does...
Single Leg Lockout Partial Squats for Unilateral Power and Athletic Performance
, , Exercise Performance, 0
There is always a huge debate in sports, athletic and bodybuilding training about the benefits of single leg training...
In-Set Superset of Dumbell Split Squats with Forward Lean – GREAT Posterior Chain Training
, , Exercise Performance, 3
This exercise is a GREAT combination exercise done using the In-Set Superset technique where you alternate reps of two...
This one is a variation on the classic “leg raise” exercise…the key difference here lies on WHERE you’re doing...
This tip is a bit of a change of pace… no pictures…no video (this one would be tough to...
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