First things first: This is not actually a book about Yoga per se but a book about life and...
Archive for category: General Health
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Does Cardio Suppress Resting Metabolic Rate (RMR)?

I cover that topic in this latest vid, with more information, studies, etc via Dr Antonio’s blog on the...
Ketones, A Potential Non-Toxic Cancer Treatement?

There appears to be a wide range of potential benefits to ketones, and one of the authors of the...
Can Daily "Power Posing" Increase Testosterone?

Can “power posing” held for a short time increase T, lower cortisol and improve your confidence in certain situations?...
The Real Truth Men's Health Webcast

Here’s a web cast I just did on The Real Truth Men’s Health Webcast with Nelson Vergel and Jay...
A personal story on the impact of smoking. If you, or someone you know, smokes, this is the vid...
This is an important study as it finds stimulants in pre workout type supplements – currently all the rage...
The acid/alkaline issue has been a popular one, and has lead to much confusion. Here’s my latest vid on...
Energy Bracelet Scams Reviews

2015 update. I made this vid on “energy bracelets” a few years ago, and got a strong response. I...
"Muscle Building Supplements" = Testicular Cancer?

Do “Muscle Building Supplements” increase the risk of testicular cancer? I cover that in this vid! Epidemiology Muscle-building supplement...
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