, , Figure and Fitness, General fitness info, General Health, Weight Loss, 6
10 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
Why the middle ground is sometimes the best path to take for a lifetime approach to health and fitness.
The End Of The Protein “Debate”? Protein intakes – especially as it relates to strength athletes and those...
, , Articles, Exercise Performance, General Health, Supplement Science, 18
Nitric oxide (NO) boosting “pre-workout” supplements based on L-arginine have been – and still are – quite popular among...
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Longevity, Mens Health, Nutritional Science, Strength Training, Weight Loss, 71
It is dangerous to be right when the government is wrong. – Voltaire Printer friendly pdf, 9 pages, 98 references (right-click...
Although I covered this topic in detail in an earlier article HERE, it’s been a while since I updated...
After watching this video, I highly recommend reading one – or all – of the articles listed below the...
I know, I know, I’ve written about this a lot. But the subject is deserving of ongoing discussion. After...
Fundamentally, there are two ways you can approach physical activity. You can “exercise,” which is the term normally used...
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Strength Training, Training Programs, 65
In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) protein synthetic...
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