Why the middle ground is sometimes the best path to take for a lifetime approach to health and fitness.
The End Of The Protein “Debate”? Protein intakes – especially as it relates to strength athletes and those...
Nitrate supplementation – ramp up the less well-known NO synthesizing pathway to boost performance and health
, , Articles, Exercise Performance, General Health, Supplement Science, 18
Nitric oxide (NO) boosting “pre-workout” supplements based on L-arginine have been – and still are – quite popular among...
Testosterone Replacement Therapy – why is it so controversial?
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Longevity, Mens Health, Nutritional Science, Strength Training, Weight Loss, 71
It is dangerous to be right when the government is wrong. – Voltaire Printer friendly pdf, 9 pages, 98 references (right-click...
Although I covered this topic in detail in an earlier article HERE, it’s been a while since I updated...
After watching this video, I highly recommend reading one – or all – of the articles listed below the...
I know, I know, I’ve written about this a lot. But the subject is deserving of ongoing discussion. After...
Fundamentally, there are two ways you can approach physical activity. You can “exercise,” which is the term normally used...
Muscle growth with high rep training – has time come to challenge our egos?
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Strength Training, Training Programs, 65
In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) protein synthetic...
Successful aging – the importance of starting down the right path
, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Uncategorized, 13
Risk factors and chronic diseases often get more attention among the middle-age and elderly population. And rightly so, since...
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