Vibration Training has potential uses to athletes, but won’t be replacing hard work in the gym any time soon....
Fish Oil for Fat Loss
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 83
Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
Successful Aging – it's your choice!
, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Women's Health, 61
Written by Monica Mollica Everybody wants to stay young and vital throughout life. But aging is topic surrounded by...
My article specific to caffeine ( coffee and caffeine do not have the same effects BTW…) actually generated a...
Lactoferrin: The Bioactive Peptide that Fights Disease Part II
, , Articles, General Health, Supplement Science, 14
In 2000, I wrote an extensive article on lactoferrin, a peptide with some truly interesting studies that suggest it...
Working with athletes (and athletes at heart!) is one of the joys of being a personal trainer. They are...
The Most Under Valued Component Of Your Health And Well Being?
, , Brinkisms And Other Stuff, General Health, Videos, 8
Yes, I like to make some silly vids once in a while in addition to my more serious vids/topics....
Creatine and Traumatic Brain Injury: DOD Report
, , General Health, Nutritional Science, SWAT/LEO/Military, 4
The Institutes Of Medicine – commissioned by The DOD – just put out a paper I found very interesting...
Figuring Out Macronutrients The Easy way!
, , General Health, Nutritional Science, Videos, Weight Loss, 7
There’s various ways to figure out your cals and macro nutrients, most of them far more complicated then is...
Jamo Nezzar
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