How important is meal frequency? Is 6 meals per day really needed? How about 3 or 4? I cover...
Make it Happen While You’re Away on Travel, Part 2: Getting to The Gym
, , General fitness info, General Health, Strength Training, 2
Busy professionals like us have a laundry list of excuses of why we are justified in abandoning our fitness...
Will wrote a piece on Why Your Workouts Suck http://www.brinkzone.com/strength-training/why-your-workouts-suck/#more-862 and I thought I’d go on a bit further...
I have to admit I had a couple of doubts about writing this piece, but I figure my...
At first when I started thinking about this article, I thought, I can’t possibly relate to this, but the...
Many people focus on weight loss, but they fail to have a strategy for long term weight loss, which...
Alcohol And Fitness
, , Brinkisms And Other Stuff, General Brinkzone Stuff, General Health, Videos, 14
Alcohol and fitness. Does booze negatively impact your fitness? Does it prevent you from losing weight? What are the...
This vid covers the issue of hormones: if they are not optimized, you are spinning your wheels in the...
Aging Adults: do they need to exercise differently then their younger counterparts? What should aging adults focus on? I...
Yes, the Glycemic Index (GI) is an important part of the nutrition puzzle, but too much emphasis is placed...
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