After watching this video, I highly recommend reading one – or all – of the articles listed below the...
Archive for category: General Health
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I know, I know, I’ve written about this a lot. But the subject is deserving of ongoing discussion. After...
Exercisers And Athletes
Charles Staley, , General Brinkzone Stuff, General fitness info, General Health, 4Fundamentally, there are two ways you can approach physical activity. You can “exercise,” which is the term normally used...
Muscle growth with high rep training – has time come to challenge our egos?
Monica Mollica, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Strength Training, Training Programs, 65In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) protein synthetic...
Successful aging – the importance of starting down the right path
Monica Mollica, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Uncategorized, 13Risk factors and chronic diseases often get more attention among the middle-age and elderly population. And rightly so, since...
Why YOU Have No Excuse Not To Exercise!
Will Brink, , General fitness info, General Health, Videos, 7Why people have NO EXCUSES not to exercise. I cover – and counter – some common excuses used not...
Cheating on a diet – good or bad?
Monica Mollica, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Weight Loss, 21In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad...
Shoulder Impingement Part II: Strengthening
Dr Peter Chiang, , General fitness info, General Health, Injuries, 8Note: people can read part I of this series HERE Strengthening the Rotator Cuff First and foremost, proper technique...
Training After 40!
Will Brink, , General fitness info, General Health, Mens Health, Videos, Women's Health, 36Training after 40 and beyond! I get asked all the time about training after 40; asked if I would...
Vibration Training has potential uses to athletes, but won’t be replacing hard work in the gym any time soon....
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