As we get older, get busy with families and work, go to one too many office parties, happy hours,...
Blood Cholesterol Testing – don't let the simple numbers fool you!
, , Articles, General Health, Longevity, 29
The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the...
Exercising Your Willpower Muscle
, , General Brinkzone Stuff, General fitness info, General Health, Get Lean, 1
So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office...
Been asked many times regarding vegetarian eating in terms of athletics/athletes, so here’s my take on the issue. I...
10 Easy Recipes For Busy Moms and Lazy Cooks
, , Figure and Fitness, General fitness info, General Health, Weight Loss, 6
10 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
Why the middle ground is sometimes the best path to take for a lifetime approach to health and fitness.
The End Of The Protein “Debate”? Protein intakes – especially as it relates to strength athletes and those...
Nitrate supplementation – ramp up the less well-known NO synthesizing pathway to boost performance and health
, , Articles, Exercise Performance, General Health, Supplement Science, 18
Nitric oxide (NO) boosting “pre-workout” supplements based on L-arginine have been – and still are – quite popular among...
Testosterone Replacement Therapy – why is it so controversial?
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Longevity, Mens Health, Nutritional Science, Strength Training, Weight Loss, 71
It is dangerous to be right when the government is wrong. – Voltaire Printer friendly pdf, 9 pages, 98 references (right-click...
Although I covered this topic in detail in an earlier article HERE, it’s been a while since I updated...
Recent Comments