As we get older, get busy with families and work, go to one too many office parties, happy hours,...
Archive for category: General Health
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Blood Cholesterol Testing – don't let the simple numbers fool you!
Monica Mollica, , Articles, General Health, Longevity, 29The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the...
Exercising Your Willpower Muscle
Sumi Singh, , General Brinkzone Stuff, General fitness info, General Health, Get Lean, 1So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office...
Vegetarian Eating For Athletes: The Facts!
Will Brink, , General Health, Nutritional Science, Videos, 63Been asked many times regarding vegetarian eating in terms of athletics/athletes, so here’s my take on the issue. I...
10 Easy Recipes For Busy Moms and Lazy Cooks
Sumi Singh, , Figure and Fitness, General fitness info, General Health, Weight Loss, 610 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
Why A Moderate Approach Might Be Best
Sumi Singh, , General fitness info, General Health, Women's Health, 15Why the middle ground is sometimes the best path to take for a lifetime approach to health and fitness.
Protein Myths That Won't Die II!
Will Brink, , General Health, Get Lean, Nutritional Science, Videos, 26The End Of The Protein “Debate”? Protein intakes – especially as it relates to strength athletes and those...
Nitrate supplementation – ramp up the less well-known NO synthesizing pathway to boost performance and health
Monica Mollica, , Articles, Exercise Performance, General Health, Supplement Science, 18Nitric oxide (NO) boosting “pre-workout” supplements based on L-arginine have been – and still are – quite popular among...
Testosterone Replacement Therapy – why is it so controversial?
Monica Mollica, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Longevity, Mens Health, Nutritional Science, Strength Training, Weight Loss, 71It is dangerous to be right when the government is wrong. – Voltaire Printer friendly pdf, 9 pages, 98 references (right-click...
Should Men Avoid Soy?
Will Brink, , General Health, Mens Health, Nutritional Science, Supplement Science, 20Although I covered this topic in detail in an earlier article HERE, it’s been a while since I updated...
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