I have to admit I had a couple of doubts about writing this piece, but I figure my...
At first when I started thinking about this article, I thought, I can’t possibly relate to this, but the...
Many people focus on weight loss, but they fail to have a strategy for long term weight loss, which...
Alcohol And Fitness
, , Brinkisms And Other Stuff, General Brinkzone Stuff, General Health, Videos, 14
Alcohol and fitness. Does booze negatively impact your fitness? Does it prevent you from losing weight? What are the...
This vid covers the issue of hormones: if they are not optimized, you are spinning your wheels in the...
Aging Adults: do they need to exercise differently then their younger counterparts? What should aging adults focus on? I...
Yes, the Glycemic Index (GI) is an important part of the nutrition puzzle, but too much emphasis is placed...
Preventing Age Related Loss of Muscle Mass
, , General Health, Longevity, Mens Health, Videos, Women's Health, 12
Big Pharma Looks To Cash In On Sarcopenia I wrote an extensive article on sarcopenia (age related loss of...
The Importance of Body Fat Testing
, , General Health, Get Lean, Videos, Weight Loss, Women's Health, 7
It’s always surprising to me the number of people who train hard to lose weight, or gain muscle, etc,...
Below is a brief discussion on DHEA as “muscle builder” and such. DHEA may have specific benefits to women,...
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