How important is meal frequency? Is 6 meals per day really needed? How about 3 or 4? I cover...
Yes, the Glycemic Index (GI) is an important part of the nutrition puzzle, but too much emphasis is placed...
Casein or whey, which is best? The casein vs. whey issue seems to contribute to much confusion for people....
Fat Facts: The Truth About Dietary Fat. How much fat do you REALLY need? What types of fat are...
Here’s one of my favorite MRP recipes. This MRP is nutritious, healthy, and filling. If one wants to lower...
We all know the “30 Gram rule” and other supposed facts about protein digestion, absorption, etc. Below,I cover the...
My latest vid that looks at the effects of whey on weight loss. For those who want more details,...
XV International Symposium on Atherosclerosis.
, , Articles, General Health, Longevity, Nutritional Science, Science/medical conferences, Supplement Science, 8
XV International Symposium on Atherosclerosis. (Readers Note: A condensed version of this article can be found in the “In...
Getting The Most Bang For Your Buck From Supplements!
, , General Brinkzone Stuff, Nutritional Science, Weight Loss, 5
Are You An Educated Consumer? Lessons in Saving Money By Reading Labels: Fish Oil Supplements. As a consumer advocate...
How Whey May Improve Weight Loss Regular readers of my work have come to expect articles about the...
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