A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In...
Examine.com Research Digest (ERD) Whether you’re a health/fitness professional or just interested science minded health buff, you know finding...
Intermittent Fasting (IF), Science or Pseudo-Science?
, , Nutritional Science, Videos, Weight Loss, 5
Intermittent Fasting (IF), science or pseudo-science? In this vid I cover the essential issues of IF people need to...
We Are What We Absorb I & II (Free PDF)
, , Articles, My Products, Nutritional Science, Supplement Science, 6
I have put the articles “We Are What We Absorb” Part I & II into a...
Bomb Proof Coffee Vids!
, , Bomb-Proof Coffee, General Health, Nutritional Science, Supplement Science, Videos, 38
After my review of the popular coffee concoction making the rounds with generally unsupported claims, I was asked what...
The Anabolic Vs. Catabolic Metabolism
, , General Brinkzone Stuff, General fitness info, Nutritional Science, Videos, 39
I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
50 Shades Of Whey Report
, , General Brinkzone Stuff, General Health, My Products, Nutritional Science, 42
This is a collection of useful whey information you can use to make smart choices when purchasing whey and...
We Are What We Absorb II: Proteins, amino acids, and peptides
, , Bodybuilding, Nutritional Science, Supplement Science, 11
This is a topic so large it could take stacks of text books (and it does!) and many...
Reshaping the “Good Guy” Vs. “Bad Guy” Fat Paradigm: The Tale of Arachidonic acid
, , Articles, Bodybuilding, General fitness info, Nutritional Science, Product Reviews, Supplement Science, 11
“The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote...
Arachidonic Acid (ARA) part 2 – Is ARA supplementation safe? Can it even be beneficial?
, , Articles, Bodybuilding, Nutritional Science, Supplement Science, 2
EDITORS NOTE: I (Will) recently did a video on ARA which discusses a recent study that found ARA had...
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