Intermittent Fasting (IF), science or pseudo-science? In this vid I cover the essential issues of IF people need to...
Archive for category: Nutritional Science
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We Are What We Absorb I & II (Free PDF)

I have put the articles “We Are What We Absorb” Part I & II into a...
Bomb Proof Coffee Vids!

After my review of the popular coffee concoction making the rounds with generally unsupported claims, I was asked what...
The Anabolic Vs. Catabolic Metabolism

I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
50 Shades Of Whey Report

This is a collection of useful whey information you can use to make smart choices when purchasing whey and...
We Are What We Absorb II: Proteins, amino acids, and peptides

This is a topic so large it could take stacks of text books (and it does!) and many...
Reshaping the “Good Guy” Vs. “Bad Guy” Fat Paradigm: The Tale of Arachidonic acid

“The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote...
Arachidonic Acid (ARA) part 2 – Is ARA supplementation safe? Can it even be beneficial?

EDITORS NOTE: I (Will) recently did a video on ARA which discusses a recent study that found ARA had...
“Bulletproof coffee” has become a popular addition to some people’s diets, but is it all its claimed to be?...
Arachidonic Acid (ARA) part 1 – A "bad" Fatty Acid?

EDITORS NOTE: I (Will) recently did a video on ARA which discusses a recent study that found ARA had...
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