“You are what you eat” is an old expression your grandmother’s grandmother probably used, but it’s not actually correct...
Many know Red meat has a reputation for being superior for building muscle, and has for thousands of years,...
Do "High" Protein Diets Increase Cancer Risk?
, , General Health, Longevity, Nutritional Science, Videos, 17
“High” Protein intakes and Cancer, is there a connection? A recent study claims it found a link between “high”...
Are your kids “picky” eaters? In this vid, I cover how I and millions of others were cured of...
Is the effect of fish oil on fat loss overblown? – commentary on 2013 meta-analysis
, , Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 4
In a previous article “Fish Oil for Fat Loss” I outlined studies showing a potential fat loss effect of...
Do long-chain omega-3 fatty acids – like those in fish oil – increase prostate cancer risk?
, , Articles, General fitness info, General Health, Longevity, Mens Health, Nutritional Science, 2
A hotly debated recent study, the SELECT trial, has casted doubt on the well documented health benefits of omega-3...
As promised at the end of my vid on what doctors know about nutrition, this vid covers what most...
How do you approach it? Here’s my current thoughts on the issue: If you want to read a...
Reversing Diabetes Due to the large response I received from the short video I did on the topic...
Can creatine supplements reduce the calories used or slow metabolism? Some people think it does. That’s a recent question...
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