Can creatine supplements reduce the calories used or slow metabolism? Some people think it does. That’s a recent question...
Vitamin D – what's the optimal level and how to achieve it?
, , Bodybuilding, Exercise Performance, Figure and Fitness, General fitness info, General Health, Longevity, Nutritional Science, Supplement Science, 34
If you’re following the health news, you know that vitamin D currently is in the media spotlight, and rightly...
Omega-3 Madness: Clarifying Recent Research
, , General Health, Nutritional Science, Supplement Science, 12
Note From Will: Folks, I didn’t write this article. Dr. Lopez did. It’s an excellent review of the recent...
BrinkZone Radio: Whey, What You NEED To know!
, , BrinkZone Radio, General Brinkzone Stuff, General Health, Nutritional Science, Supplement Science, 16
This show I cover whey protein. If you think you know whey… What makes whey unique from ALL other...
A NEAT way to fat loss
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Longevity, Nutritional Science, Weight Loss, Women's Health, 36
Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
Caloric Restriction for Anti-Aging and Longevity – does it work in non-obese folks?
, , Articles, General Health, Longevity, Nutritional Science, Weight Loss, 24
If you are following the anti-aging media news, you’ve heard about the alleged benefits of calorie restriction (also known...
Setting The Record Straight on the Waxy Maize Craze.
, , Articles, Bodybuilding, Nutritional Science, Supplement Science, 24
The Facts on Waxy Maize, Vitargo, and other carb sources As found on Muscular Development Magazine© 2009 – 2012...
Been asked many times regarding vegetarian eating in terms of athletics/athletes, so here’s my take on the issue. I...
Creatine: How To Get The Most From This Supplement
, , Creatine videos, Nutritional Science, Videos, 96
A simple but often unappreciated issue regarding creatine monohydrate is the benefit to pre dissolving it fully, which will...
The End Of The Protein “Debate”? Protein intakes – especially as it relates to strength athletes and those...
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