Here’s one of my favorite MRP recipes. This MRP is nutritious, healthy, and filling. If one wants to lower...
Archive for category: Nutritional Science
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We all know the “30 Gram rule” and other supposed facts about protein digestion, absorption, etc. Below,I cover the...
My latest vid that looks at the effects of whey on weight loss. For those who want more details,...
XV International Symposium on Atherosclerosis.

XV International Symposium on Atherosclerosis. (Readers Note: A condensed version of this article can be found in the “In...
Getting The Most Bang For Your Buck From Supplements!

Are You An Educated Consumer? Lessons in Saving Money By Reading Labels: Fish Oil Supplements. As a consumer advocate...
The Whey to Weight Loss!

How Whey May Improve Weight Loss Regular readers of my work have come to expect articles about the...
Pre & Post Workout Nutrition – It's All In The Timing

Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just...
Brink's Unified Theory of Nutrition

When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,”...
International Society of Sports Nutrition Conference 2006

Thoughts from the 2006 International Society of Sports Nutrition Conference Each year I try to attend various scientific conferences...
Dr. Steve Joyal with comments by Will Brink There’s a great deal of misinformation about dietary fats, dietary carbohydrates,...


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