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In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad...
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My objective science response to this is “I told you so!” 😀 But seriously, this is a very important...
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 83
Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
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Written by Monica Mollica Everybody wants to stay young and vital throughout life. But aging is topic surrounded by...
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The Institutes Of Medicine – commissioned by The DOD – just put out a paper I found very interesting...
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There’s various ways to figure out your cals and macro nutrients, most of them far more complicated then is...
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“Knowledge is power” – Sir Francis Bacon By Will Brink The above title is one of the best-known expressions...
How important is meal frequency? Is 6 meals per day really needed? How about 3 or 4? I cover...
Yes, the Glycemic Index (GI) is an important part of the nutrition puzzle, but too much emphasis is placed...
Casein or whey, which is best? The casein vs. whey issue seems to contribute to much confusion for people....
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