There’s a lot of fancy programs out there these days, some good, most terrible. Some based on solid science...
Get Strong and Stay Strong, in the The Land of 5/3/1
, , Strength Training, Training Programs, Women's Health, 1
“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training...
Make it Happen While You’re Away on Travel, Part 2: Getting to The Gym
, , General fitness info, General Health, Strength Training, 2
Busy professionals like us have a laundry list of excuses of why we are justified in abandoning our fitness...
Will wrote a piece on Why Your Workouts Suck http://www.brinkzone.com/strength-training/why-your-workouts-suck/#more-862 and I thought I’d go on a bit further...
I have to admit I had a couple of doubts about writing this piece, but I figure my...
Per a prior vid using some of the same tools (TRX), I decided to do a new vid with...
The Importance Of Proper Program Design!
, , Bodybuilding, Strength Training, Training Programs, Videos, 2
The Importance Of Proper Program Design A.K.A “Why Your Workouts Sucks!” This vid is a general commentary on the...
I’ll admit, I’m not your typical girly girl. My knees are scarred up from old (really old) soccer or...
Got Booty? Booty Building Facts!
, , Brinkisms And Other Stuff, Strength Training, Women's Health, 5
Been getting a fair number of questions from women who have no donk, no butt, lack O booty syndrome!...
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