The TacFit Commando program is a bodyweight-only program designed to get people into top physical condition. That’s not as...
Hybrid Week 6- The Halfway Point!
, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 3
No beach for mommy and Shaila, just bath time! For my upper body hypertrophy day, I’m trying to challenge...
Week 5, almost mid-way!
, , Exercise Performance, Strength Training, The Hybrid Training Program, Training Programs, 4
Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun...
Week 4 on Sumi’s Hybrid Journey=4 lb increase in LBM
, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 7
Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
Week 3 on Hybrid- Strength Gains AND Weight Gain
, , Strength Training, The Hybrid Training Program, Training Programs, 11
Yeay! Week 3 on Hybrid starts off with a real improvement for me in strength gains and in weight....
I’m following the every other day training protocol for Hybrid, and this week begins with a total body Hybrid...
Below is a recent 5×5 squat workout I did with a few sets of leg presses. The 5×5 is...
Week 1 on the Hybrid was AWESOME. Day 1 was a 5X5 chest and back day. I was warned...
The vid below is a similar workout to the “Alternative Workouts for Burning Calories and Losing Fat” workout I...
Sumi’s Hybrid Training Journey (Intro)
, , Bodybuilding, The Hybrid Training Program, Training Programs, 17
Will’s Note: Sumi was one of the first to follow the Hybrid in its early form and details...
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