Alternative Workouts for Burning Calories and Losing Fat This is New England, you take nice days and use them...
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Practical Applied Stress Training (P.A.S.T) for Tactical LE

Taking Training to Another Level Using The Practical Applied Stress Training (P.A.S.T) Program for Tactical Law Enforcement
Killer Conditioning With Interval Timer: Part 2!

Using The GymBoss Interval Timer for GPP/Conditioning Part II! Per my video of my current GPP/Conditioning day using the...
Gymboss Interval Timer Review :Conditioning Day, the Vid!

Using a GymBoss Timer for GPP/Conditioning Day! Per my write up of my current GPP/Conditioning day using the GymBoss...
http://www.youtube.com/watch?v=9ZilD_4pi7E Don’t even tell me you wouldn’t wanna work with these guys! The above trailer is from Joe’s documentary...
I received another message literally days after the first question on operator training. This one was in reference to...
I recently received a message asking about strength and conditioning for law enforcement, specifically a SWAT breacher. Below is...
7 Habits of Successfully Building Muscle

The 7 Habits Of Successfully Building Muscle is my latest creation for cutting through the hype and confusion of...
Killer Conditioning With The Gym Boss Interval Timer.

Getting Into Great Condition Using an Interval Timer Outside the programs that are designed to obtain a specific goal,...
I made the drive to Bellingham. It’s suppose to be an hour and a half drive, but those of...
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