Finding a good doctor to work with can be challenging for people, finding a doctor who is both...
Exercise Mimetics & Mitochondrial Boosters
, , Articles, General Health, Longevity, Nutritional Science, 29
Mitochondria are the ‘energy powerhouse of the cell’ that convert the foods we eat to usable energy our body...
First things first: This is not actually a book about Yoga per se but a book about life and...
The Real Truth Men's Health Webcast
, , General Health, Longevity, Mens Health, Uncategorized, Videos, 0
Here’s a web cast I just did on The Real Truth Men’s Health Webcast with Nelson Vergel and Jay...
The acid/alkaline issue has been a popular one, and has lead to much confusion. Here’s my latest vid on...
Got Back Pain? Chronic back pain is at epidemic proportions that costs $100 billion annually in the US alone....
Why Women Need Resistance Training! It’s stunning to me that myths surrounding weight training and women still exist, and...
Multiple beneficial effects of testosterone replacement therapy (TRT) in men with testosterone deficiency
, , Anti-Aging and HRT, Longevity, Mens Health, 25
Alleged concerns regarding risk of cardiovascular disease with testosterone replacement therapy (TRT) have been promulgated recently. However, a large...
Association of IGF-1 with Mortality, Cardiovascular Disease, and Cancer
, , Anti-Aging and HRT, General Health, Longevity, 8
IGF-1 (insulin-like growth factor-1) is a peptide hormone, produced predominantly by the liver in response to pituitary GH (growth...
Client Success Story: Strength Training with Parkinson’s (Again!)
, , Longevity, Strength Training, 3
Meet Bob. Don’t get him confused with Al, another client with Parkinson’s who I train in the post here. Guess...
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