Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
Caloric Restriction for Anti-Aging and Longevity – does it work in non-obese folks?

If you are following the anti-aging media news, you’ve heard about the alleged benefits of calorie restriction (also known...
Blood Cholesterol Testing – don't let the simple numbers fool you!

The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the...
Testosterone Replacement Therapy – why is it so controversial?

It is dangerous to be right when the government is wrong. – Voltaire Printer friendly pdf, 9 pages, 98 references (right-click...
Successful aging – the importance of starting down the right path

Risk factors and chronic diseases often get more attention among the middle-age and elderly population. And rightly so, since...
Successful Aging – it's your choice!

Written by Monica Mollica Everybody wants to stay young and vital throughout life. But aging is topic surrounded by...
Preventing Age Related Loss of Muscle Mass

Big Pharma Looks To Cash In On Sarcopenia I wrote an extensive article on sarcopenia (age related loss of...
The Benefits of Resistance Training For Women

Why Women Need Weight Training! It’s nice to see that in 2010 the mainstream media is finally starting to...
XV International Symposium on Atherosclerosis.

XV International Symposium on Atherosclerosis. (Readers Note: A condensed version of this article can be found in the “In...
More Anti Muscle Media Bias! As most know who have been weight lifting for more then a few years,...
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