“Skinny Fat” is a term that is applied to those people who are thin yet have a high bodyfat...
Red Meat, Muscle Building Magic?
Many know Red meat has a reputation for being superior for building muscle, and has for thousands of years,...
Do "High" Protein Diets Increase Cancer Risk?
“High” Protein intakes and Cancer, is there a connection? A recent study claims it found a link between “high”...
Arachidonic Acid (ARA), muscle builder or poison?
Or maybe both? In this vid I cover this controversial supplement and give science based advice. An extensive article...
How do seemingly smart people get scammed? In this vid I show the classic language used by top scam...
Is Exercise Form Important For Building Muscle?
Is good form during weight lifting essential to gaining muscle mass? Many think good form is an essential factor,...
We Are What We Absorb (Vid!)
In this vid I cover the essential points I covered in a lengthy article by the same name: absorption,...
What Goes Around Comes Around!
As with fashion, what gets sold for supplements are often many decades old, and have been re marketed to...
The Successful Fitness Model: Vid
Below is a short vid discussing my recent report on advice on how to succeed as a fitness model....
Breaking Into The Supplement Industry: The Truth
How do you “break into” the supplement industry? What experience and educational background do you need? In this vid...
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