Why Women Need Weight Training! It’s nice to see that in 2010 the mainstream media is finally starting to...
Killer Conditioning With Interval Timer: Part 2!
, , Product Reviews, Training Programs, Videos, Women's Health, 7
Using The GymBoss Interval Timer for GPP/Conditioning Part II! Per my video of my current GPP/Conditioning day using the...
Got Booty? The Facts On Booty Building Sneakers!
, , Brinkisms And Other Stuff, Figure and Fitness, Humour, Women's Health, 26
The Facts About Building the Perfect Booty! I don’t usually write about a specific bodypart, but I was inspired...
Functional Fitness Day a Success!
, , Figure and Fitness, Training Programs, Videos, Women's Health, 3
Functional Fitness For The Female Athlete! As I had mentioned in a prior post, I put together a one...
I am putting together a functional fitness day for all female figure/fitness/bikini/bbers who want to experience working with some...
Recently one of our forum members at TeamStaley made a casual comment regarding Charles Poliquin’s Pull-up recommendations. The comment...
Sarcopenia, the undiagnosed epidemic
, , Articles, General Health, Longevity, Mens Health, Women's Health, 13
Is a loss of strength, mobility, and functionality an inevitable part of aging? No, it’s not. It’s a consequence...
Recent Comments