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Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
I discuss what it really takes for *permanent* weight loss to happen for the average person overwhelmed by all...
My first post of 2023, and I’m sure there’s many people considering making a New Years resolution to lose...
Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of...
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Plus sized model Yumi Nu is on the cover of the 2022 SI swimsuit edition, and that’s caused some...
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Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
If you’d asked me a decade ago what was the best method of weight loss was if I could...
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Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some...
By Monica Mollica & Will Brink As seen in The Life Extension Magazine May 2014 © Lactoferrin has been...
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I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
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