Peptides are the hot topic these days. Even mainstream publications are covering the topic. Confused About Peptides? In this...
Yours Truly and Erik Bustillo MS, RD, discuss the pros and cons of the highly popular GLP-1 class of...
The BrinkZone Hybrid Training Program!
, , Articles, Bodybuilding, General Brinkzone Stuff, General fitness info, General Health, My Products, Strength Training, The Hybrid Training Program, Training Programs, 2
Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
There’s a debate about the old nutritional advice often referred to as “calories in calories out” or CICO happening...
Epicatechin, Preserves Aging Muscles and Exercise Mimetic?
, , Articles, Bomb-Proof Coffee, Nutritional Science, Supplement Science, 0
Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
I discuss what it really takes for *permanent* weight loss to happen for the average person overwhelmed by all...
My first post of 2023, and I’m sure there’s many people considering making a New Years resolution to lose...
Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of...
Sports Illustrated Swimsuit Edition Cover controversy!
, , General fitness info, Videos, Women's Health, 0
Plus sized model Yumi Nu is on the cover of the 2022 SI swimsuit edition, and that’s caused some...
If you’d asked me a decade ago what was the best method of weight loss was if I could...
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