Here it is: THE MOST EFFECTIVE TRAINING PROGRAM ON PLANET EARTH, and possibly surrounding planets…which I now pass on to you: The Super High Intensity Training Program! :mrgreen:

Warning: if you had a humor bypass operation as a kid, don’t like sarcasm, dry humor, or four letter words, this may not be the video for you…

  1. mike 12 years ago

    very S.H.I.T.T.Y but full of good tips; first stay in one piece then add size (without breaking LOL)

    • Author
      Will Brink 12 years ago

      LOL 🙂

  2. Aaron T 12 years ago

    Probably one of the people I respect the most that is a Mac user. Love your videos, keep it up Mr. Brink!

  3. Lou G 12 years ago

    I have followed the S.H.I.T training methods outlined here and have gotten absolutely HUGE! The doctors say most of the swelling should be gone in a few weeks, though…

  4. pete 12 years ago

    as usual brilliant , just priceless info ,,,lol

    • Author
      Will Brink 12 years ago

      Get on the program Pete! 🙂

  5. fairlane 12 years ago


  6. jeff 12 years ago

    I love it will,very funny shit!! keep up the great work mr. brink your awesome!!

  7. Irishdeerhunter 12 years ago

    Btw, nice haircut Will, makes you look mean!

    • Author
      Will Brink 12 years ago

      I forgot to mention in the vid, S.H.I.T training is so hard core, so bad ass, it makes all your hair fall out.

  8. Jason 12 years ago

    Im painting my S.H.I.T. tactical black right now! My spine doesn’t work properly after that last mega deadlift but I reckon those muscles will be HUUUUGE in my lower back when they heal up.

  9. DougM 12 years ago

    Pure genious. Not even I realized that if you just leave out the Interval component of mere S.H.I.I.T., what you get is pure S.H.I.T. LMAO. Gotta be careful of what I ask for. I’ve created a monster! “Sign up today folks for this program, and we’ll (in the next 30 seconds only) add our bonus video (a $1995.99 value) detailing the only exercise you need to get ripped, “The S.H.I.T. Squat”!”! Oh how far this could go ….

    • Lou G 12 years ago

      I tried a similar routine using only parallel bars…..DIP S.H.I.T.

      • Author
        Will Brink 12 years ago

        Funny 🙂

  10. Edward Worth 12 years ago

    Had us going there for a while. Keep up the good work.

  11. shannon 12 years ago

    HAHA! Love it Wil. Sounds like 60% of all gym-goers between 18 & 30 years of age.

    • Author
      Will Brink 12 years ago

      Sad, but true Shannon!

  12. jerome 12 years ago

    Please unsubscribe me. After being a longtime fan of your frequently insightful fitness advice, it now seems to be a good time to move on. I agree with Denzil Liburb: it’s a pile of rubbish when toilet humor replaces professional instruction. It wasn’t funny Will. The SHIT has hit the fan.

    • Author
      Will Brink 12 years ago

      You can unsubscribe yourself next email. You think I have your email address on hand with a mailing list in the 6 figures? I don’t. If your sense of humor that poor, then this is not the site for you it appears as it’s not the first sarcastic fun I poke at the industry via some vid or article, nor will it be the last. Don’t let the door hit you on the way out…people who are so sensitive to some silly fun are not BrinkZone material.
      Good luck to you sir 🙂

    • DougM 12 years ago

      Funniest reply yet. LMAO!!

      • Author
        Will Brink 12 years ago

        It appears he, and a few others ignored by warning: ” if you had a humor bypass operation as a kid, don’t like sarcasm, dry humor, or four letter words, this may not be the video for you…”
        Most people seem to “get” it and enjoyed it for what it is.

        • DougM 12 years ago

          Well, with six figures of subscribers, gonna be hard to miss a few of these. You’re the best, top of my list of such resources, because you lack nothing in required or desired content, AND you’re so doggon down to earth. Sufficient info for top professional bodybuilders and fitness models, but fully accomodating to those of us with “real lives” that include days off, cheat meals, an occasional (horrors) glass of empty calories, and even overall sanity breaks, like this. Back to business now, I suppose. But keep up the good work!

          • Author
            Will Brink 12 years ago

            Thanx Doug. I do my best to be a real person for all, and if people can’t appreciate, and or cut me some slack when I’m poking some fun at the industry, it’s their loss. Rule one for me; don’t try to make everyone happy. If there’s anything my mother showed me (RIP ma…) it’s be yourself and don’t allow others to shape who you are.

        • Irishdeerhunter 12 years ago

          I think you may have offended the head guy in S.H.I.T Will, the D.I.P.S.H.I.T. (DIRECTOR of INTENSITY PROGRAMMING). PMSL!

          • Author
            Will Brink 12 years ago

            LOL dude! 🙂

  13. Lou 12 years ago

    Wlll, I’m going to start the S.H.I.T method pretty soon, but I don’t like black ,could I paint my equipment in red instead. I’ll keep you inform of my progress.Thank as always for your great tips.

    • Author
      Will Brink 12 years ago

      Why red? It won’t be tactical!

  14. Steve J 12 years ago

    Now that was a bunch of SHIT!

  15. Joey G 12 years ago

    GREAT S.H.I.T.!

  16. Lou G 12 years ago

    I can’t believe how sensitive some people are….probably not the best time to introduce the
    ‘Total Intensity Training System…..

  17. Brian 12 years ago

    Hi Will, I bought your E book a few years ago Body Building Revealed. If you check your records, you can verify this. But somehow it got wiped from my computer. Can you send me another copy please. I am lost without it.It answered all the questions I have about bodybuilding and nutrition and supplements. Regards Brian.

  18. Eldon L Raison 10 years ago

    This is you at your best Will. Laughed my ass off. Sadly, it’s all true. I followed this video with the pose down between Arnold and Mike from 1980. These are the bodies that got me training at the age of 22. I’m no proponent of Mentzers training, but he did look good here. But if memory serves me right, this was before he went to the one rep to failure method. In 80′, I remember using a good milk and egg protein, desiccated liver tabs from Hoffman, some amino acids and a good multi vitamin. The focus was on good nutrition and proven methods of training with proper form. Worked for me. At 57, the crap I see in the gym perplexes me. I’m happy to say I can still out lift and out train a lot of guys half my age. I read everything you send me. You and a few others are still a beacon in this time of crazy work outs and mega supplements. Thanks.

Leave a reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.



I'm not around right now. But you can send me an email and I'll get back to you soon.


Log in with your credentials

Forgot your details?