So people don’t think all I do 24/7 is read studies, here’s what I did this weekend, something I...
Push-ups are a staple bodyweight exercise for the chest and for good reason…they work. But one of the BIG...
Creatine and Traumatic Brain Injury: DOD Report
, , General Health, Nutritional Science, SWAT/LEO/Military, 4
The Institutes Of Medicine – commissioned by The DOD – just put out a paper I found very interesting...
Figuring Out Macronutrients The Easy way!
, , General Health, Nutritional Science, Videos, Weight Loss, 7
There’s various ways to figure out your cals and macro nutrients, most of them far more complicated then is...
The “normal” barbell curl is obviously one of the most used exercises you’ll ever see in the gym. It’s...
Like it or not, summer is coming. We’ll be ditching the jackets and showing off more skin. If you’ve...
If you follow my stuff, you know I’m a big fan and regular user of drag sleds. As I...
Fasted cardio (doing cardio on an empty stomach) in hopes of optimizing fat as the fuel source, is a...
The power of our mind to directly impact our physiology has long been debated. It’s (obviously) a tough area...
Jamo Nezzar
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