Dr. Erasmus literally wrote the book on seed oils and related topics in his ground breaking book “Fats That Heal, Fat’s That Kill” in the early 90s. Udo and I wrote an article for one of the popular bodybuilding magazines not long after, which caused a re think of nutrition at the time. Dr. Erasmus has been studying oils and fats, their effects on health and disease, for over 40 years. Now in his mid 80s, he and I discuss the current anti seed oil fad, and where it goes wrong. Udo also imparts some wisdom on how we all can improve our well being both physically, but also mentally and spiritually. This is our second show together.

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