This is a variation of a one-legged squat exercise (a Pistol), done with a towel wrapped around a pole...
A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In...
Red Meat – Good or Bad for Fat Loss?
, , Articles, Bodybuilding, General Health, Get Lean, Weight Loss, 29
Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
The Arginine Paradox – do L-arginine based NO boosters really work?
, , Articles, Bodybuilding, Supplement Science, 54
Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters . These contain...
I’ll be honest with you…I don’t really like “normal” Interval Training. To be clear, it’s not that it’s bad…it’s...
In the past, anabolic steroids were used primarily by athletes in order to boots physical performance. However, today anabolic...
This version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar...
Examine.com Research Digest (ERD) Whether you’re a health/fitness professional or just interested science minded health buff, you know finding...
What do most medical doctors REALLY know about nutrition? The answer may surprise you. I cover why there’s so...
The best part of the Dumbbell Flye is the STRETCH….honestly, the only reason to the flye exercise is to...
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