My super simple and effective method of using a tennis ball (or Lacrosse ball) to reduce sore stiff muscles,...
In prior posts, I have discussed my hypothesis that growth hormone and related growth factors, as a possible therapy...
Most twisting ab exercises are TERRIBLE for your lower back…seriously. Any oblique work you get out of them is...
Testosterone and Prostate Cancer – Bye Androgen Hypothesis, Welcome Saturation Model – Time For a Paradigm Shift
, , Mens Health, 9
A long-held belief is that testosterone stimulates development of prostate cancer and/or accelerates its growth. This fear is the...
EDITORS NOTE: A recent video I (Will Brink) did HERE also discusses the fact T is just as important...
Book Review: The Skinny On Diet Supplements By Rick Silverman M.D. If you’re the kind of person who...
Due to a recent study and media reports – and contact by the media to comment – on this...
Your Foam Roller On Steroids!
, , Exercise Performance, General Health, Injuries, Product Reviews, 31
The Rumble Roller Takes Soft Tissue Work To The The Next level Like many people, I have my...
Arachidonic Acid (ARA) Part III: Effects On Muscle Growth, Strength & Performance
, , Articles, Bodybuilding, General Health, Supplement Science, 1
EDITORS NOTE: I (Will) recently did a video on ARA which discusses a study that found ARA had positive...
Red Meat and Health – have we been blaming the wrong thing?
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Weight Loss, 38
Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...
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