Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality protein to...
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DHEA – does it have any beneficial non-hormonal effects?
DHEA (dehydroepiandrosterone) is most known for being a pro-hormone which in the body gets converted to testosterone and estrogen....
When you do a typical bench press rep, it’s a little known fact that a good percentage of the...
Comment on study: "Increased Risk of Heart Attack Following Testosterone Therapy"
A few days ago, Jan 29th 2014, a controversial study was published showing that men aged 65 years and...
Is Exercise Form Important For Building Muscle?
Is good form during weight lifting essential to gaining muscle mass? Many think good form is an essential factor,...
Outrigger Planks for Developing Anti-Rotational Core Strength
This is a very simple and very effective version of the plank. It’s done using one of your arms...
Combined Testosterone and GH therapy for best results on body composition and safety profiles
Many studies have highlighted the importance of investigating all major hormones, and correcting deficiencies and imbalances if present. Given...
Young men might also suffer health consequences of low testosterone levels
The consequences of low testosterone levels have been primarily investigated in middle-age and older men. However, low-T in young...
We Are What We Absorb (Vid!)
In this vid I cover the essential points I covered in a lengthy article by the same name: absorption,...
DHEA supplementation in older adults – good or bad?
Will has previously mentioned DHEA as it relates to hormonal effects and health promotion: http://www.brinkzone.com/general-health/dhea-hormone-facts http://www.brinkzone.com/articles/dhea-the-most-underrated-supplement-for-women http://www.brinkzone.com/articles/xv-international-symposium-on-atherosclerosis When it...
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