Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
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As mentioned in my prior discussion on Long Covid, I don’t have a specific protocol for recs to improve/treat...
The Religion of Pre and Post Workout Nutrition.

The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....
Are Supplements “Unregulated”?

In this vid I discuss the myth nutritional supplements are unregulated, and the added myth “FDA approved” drugs are...
Why am I writing this article? Because I have grown tired of rehashing the same information with dogmatic vegans...
The Easy Way To Know If You’re Getting The Good Creatine!

This vid covers the easy way to know if you’re getting the legit German made creatine. Where/how to find...
Lactoferrin, A Key Anti-Aging Nutrient?

There’s only a few supplements out there that continue to both surprise and impress me, and lactoferrin is one...
Life Saving Strategies For Covid-19 Complications

As of the original posting of this article (March 2020), data and clinical experience from medical professionals employing some...
60 Minutes Interview with “Obesity Specialists” Fail And Semaglutide !

FIY, Appears I had some bandwidth issues while making this vid, and it looks fuzzy! A discussion on the...
My first post of 2023, and I’m sure there’s many people considering making a New Years resolution to lose...
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