, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 3
No beach for mommy and Shaila, just bath time! For my upper body hypertrophy day, I’m trying to challenge...
, , Exercise Performance, Strength Training, The Hybrid Training Program, Training Programs, 4
Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun...
, , Brinkisms And Other Stuff, General Brinkzone Stuff, 3
Ever wondered what the truth is behind the common marketing terms such as “patented” or “research proven?” One of...
, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 7
Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
, , Brinkisms And Other Stuff, General Brinkzone Stuff, Videos, 14
After a long break not seeing each other, the conversation between our well informed intrepid hero and the clueless...
, , Strength Training, The Hybrid Training Program, Training Programs, 11
Yeay! Week 3 on Hybrid starts off with a real improvement for me in strength gains and in weight....
I’m following the every other day training protocol for Hybrid, and this week begins with a total body Hybrid...
Below is a recent 5×5 squat workout I did with a few sets of leg presses. The 5×5 is...
, , Figure and Fitness, General Brinkzone Stuff, Women's Health, 16
Fat Transfer Breast Augmentation With Stem Cells. So why am I writing about breast augmentation, besides the obvious fact...
Week 1 on the Hybrid was AWESOME. Day 1 was a 5X5 chest and back day. I was warned...
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