, , Brinkisms And Other Stuff, General Brinkzone Stuff, Videos, 14
After a long break not seeing each other, the conversation between our well informed intrepid hero and the clueless...
, , Strength Training, The Hybrid Training Program, Training Programs, 11
Yeay! Week 3 on Hybrid starts off with a real improvement for me in strength gains and in weight....
I’m following the every other day training protocol for Hybrid, and this week begins with a total body Hybrid...
Below is a recent 5×5 squat workout I did with a few sets of leg presses. The 5×5 is...
, , Figure and Fitness, General Brinkzone Stuff, Women's Health, 16
Fat Transfer Breast Augmentation With Stem Cells. So why am I writing about breast augmentation, besides the obvious fact...
Week 1 on the Hybrid was AWESOME. Day 1 was a 5X5 chest and back day. I was warned...
Bodyweight exercises are a special breed. They’re just so effective for building functional strength and and muscle mass. This...
The vid below is a similar workout to the “Alternative Workouts for Burning Calories and Losing Fat” workout I...
, , Bodybuilding, The Hybrid Training Program, Training Programs, 17
Will’s Note: Sumi was one of the first to follow the Hybrid in its early form and details...
In what may be one of the most ironic and distasteful ad campaigns I think I have ever seen,...
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