The potential benefits and risks of artificial sweeteners and diet sodas are hotly debated. Critics state that artificial sweeteners...
Fish Oil for Muscle Growth
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, 48
A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
Red Meat – Good or Bad for Fat Loss?
, , Articles, Bodybuilding, General Health, Get Lean, Weight Loss, 29
Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
The Arginine Paradox – do L-arginine based NO boosters really work?
, , Articles, Bodybuilding, Supplement Science, 54
Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters . These contain...
In the past, anabolic steroids were used primarily by athletes in order to boots physical performance. However, today anabolic...
Dietary Guidelines on Fat Intake – were there ever any evidence to support the low-fat recommendation?
, , General Health, 6
In an effort to slash heart disease, the Dietary Guidelines for Americans have since 1977 been urging people...
It is well documented that obesity may cause hypogonadism, and that hypogonadism may cause obesity This has generated...
Is there a place for high-rep sets in serious weight training programs?
, , Bodybuilding, Exercise Performance, Figure and Fitness, Strength Training, Training Programs, 44
Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
The term bioidentical hormone does not have a standardized definition and thus often confuses patients and practitioners. The Endocrine...
Estrogen Elevations in Response to Testosterone Therapy – to treat or not?
, , Anti-Aging and HRT, 3
During testosterone therapy, total and free estradiol (the main form of estrogen) levels increase dose-dependently in both young (aged...
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