, , Exercise Performance, 1
The Chin-Up is a classic back exercise…one of the best overall exercises you can do for ANY bodypart. I’ve...
, , Exercise Performance, 0
Need some extra resistance for your Chin-Ups? This is a unique way to do it that adds a balance...
The Dumbell Goblet Squat is an excellent leg, core and even upper body exercise. To perform that exercise, you...
I use the Prowler with tac teams I have worked with on their performance/fitness, myself, and various athletes from...
This is a simple twist on the regular hanging leg raise exercise…instead of hanging from the bar facing forward,...
, , Exercise Performance, 0
If you’re interested in flatter abs and a stronger core, the plank is one of the key exercises you...
When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible...
The back can be a tough muscle group to develop for a lot of people…stubborn to build and hard...
The bench press…a key movement for your chest that, ironically enough for some people, doesn’t even work their chest...
You’ve got things to do and places to be…when you’ve got limited time available to train, you have to...
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