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A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
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INTRO: I remember well when Jenny was a new member to the Fat Loss Revealed forums. She was in...
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Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
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I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
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“The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote...
My super simple and effective method of using a tennis ball (or Lacrosse ball) to reduce sore stiff muscles,...
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Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...
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Latest victims of the BrinkZone Gauntlet, Leah Gifford and Paul Gifford, who get down and dirty with a workout...
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Exercise protects against heart disease in many ways. One important mechanism is by elevating HDL, a.k.a. the “good” cholesterol....
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In a previous article “Fish Oil for Fat Loss” I outlined studies showing a potential fat loss effect of...
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