Getting older doesn’t automatically preclude you from learning how to lift weights and resigning yourself to a loss of...
BrinkZone Radio Covers HIIT Training!
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Brink Zone Radio – High Intensity Interval Training (HIIT), overrated or the optimal form of exercise? HIIT training...
A NEAT way to fat loss
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Longevity, Nutritional Science, Weight Loss, Women's Health, 36
Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
BrinkZone Radio!
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Each show will cover a wide range of topics important to anyone interested in accurate, science based, and objective...
Caloric Restriction for Anti-Aging and Longevity – does it work in non-obese folks?
, , Articles, General Health, Longevity, Nutritional Science, Weight Loss, 24
If you are following the anti-aging media news, you’ve heard about the alleged benefits of calorie restriction (also known...
Post Pregnancy Weight Loss: Lose the Baby Fat For Good!
, , General fitness info, General Health, Get Lean, Strength Training, Training Programs, Weight Loss, Women's Health, 0
I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
As we get older, get busy with families and work, go to one too many office parties, happy hours,...
Blood Cholesterol Testing – don't let the simple numbers fool you!
, , Articles, General Health, Longevity, 29
The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the...
Exercising Your Willpower Muscle
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So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office...
Been asked many times regarding vegetarian eating in terms of athletics/athletes, so here’s my take on the issue. I...
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