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Brink Zone Radio – High Intensity Interval Training (HIIT), overrated or the optimal form of exercise? HIIT training...
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Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
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Each show will cover a wide range of topics important to anyone interested in accurate, science based, and objective...
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If you are following the anti-aging media news, you’ve heard about the alleged benefits of calorie restriction (also known...
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I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
As we get older, get busy with families and work, go to one too many office parties, happy hours,...
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The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the...
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So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office...
Been asked many times regarding vegetarian eating in terms of athletics/athletes, so here’s my take on the issue. I...
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10 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
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