Archive for category: The Hybrid Training Program

Sumi Singh, June 1, 2010July 24, 2019, Strength Training, The Hybrid Training Program, Training Programs, 11

Yeay! Week 3 on Hybrid starts off with a real improvement for me in strength gains and in weight....

Sumi Singh, May 22, 2010July 19, 2019, The Hybrid Training Program, Training Programs, Women's Health, 6

I’m following the every other day training protocol for Hybrid, and this week begins with a total body Hybrid...

Sumi Singh, May 15, 2010July 19, 2019, The Hybrid Training Program, Training Programs, 26

Week 1 on the Hybrid was AWESOME. Day 1 was a 5X5 chest and back day. I was warned...

Sumi Singh, May 6, 2010September 12, 2019, Bodybuilding, The Hybrid Training Program, Training Programs, 17

Will’s Note: Sumi was one of the first to follow the Hybrid in its early form and details...

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