Krill oil is becoming increasingly popular, and many people use it as an alternative to fish oil, since both...
Can Creatine Help With Depression?
, , General Brinkzone Stuff, General Health, Supplement Science, 19
Yet another potential benefit of creatine may be improving the effects of SSRIs. There’s many potential health benefits of...
Fish Oil for Muscle Growth
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, 48
A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
The Arginine Paradox – do L-arginine based NO boosters really work?
, , Articles, Bodybuilding, Supplement Science, 54
Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters . These contain...
Examine.com Research Digest (ERD) Whether you’re a health/fitness professional or just interested science minded health buff, you know finding...
Not as uncommon a question as the more informed here might think! But, you too may have been asked...
Levels of creatine, organic contaminants and heavy metals in creatine dietary supplements Food Chemistry. Volume 126, Issue 3,...
We Are What We Absorb I & II (Free PDF)
, , Articles, My Products, Nutritional Science, Supplement Science, 6
I have put the articles “We Are What We Absorb” Part I & II into a...
Bomb Proof Coffee Vids!
, , Bomb-Proof Coffee, General Health, Nutritional Science, Supplement Science, Videos, 38
After my review of the popular coffee concoction making the rounds with generally unsupported claims, I was asked what...
We Are What We Absorb II: Proteins, amino acids, and peptides
, , Bodybuilding, Nutritional Science, Supplement Science, 11
This is a topic so large it could take stacks of text books (and it does!) and many...
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