Are anti-oxidants (AA) killing your gainz? Maybe…It’s been known for some time that high dose AA, as well as...
Nicotinamide adenine dinucleotide (NAD) is an essential cofactor found in all living cells, essential for energy production. To get a...
Is Creatine The Next Weight Loss Supplement?
, , Bomb-Proof Coffee, Supplement Science, Weight Loss, 9
Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some...
Bomb Proof Coffee Confirmation
, , Articles, Bomb-Proof Coffee, General Health, Longevity, Nutritional Science, Supplement Science, 2
A new study adds additional scientific confirmation that combining Cocoa with coffee has numerous cognitive benefits over coffee alone....
DHEA; The Most Underrated Supplement For Women?
, , Anti-Aging and HRT, Articles, Longevity, Supplement Science, Women's Health, 66
2018/19 Update: This has been one of my most popular articles over the years, and the data for DHEA...
Here’s a new vid from my recent visit to NutraBio, done with CEO Mark Glazier. We go through the...
My trip to NutraBio. As readers who have followed my stuff over the years know all too well, I...
Protein Intakes For Female Physique Athletes
, , Bodybuilding, Nutritional Science, Supplement Science, 13
2018 update: The 2015 study below was the first study I’m aware of that looked specifically at female physique...
How to get most out of your Creatine – what form, dose and supplementation strategy?
, , Articles, Creatine videos, Supplement Science, 69
Creatine is one of the few dietary supplements that have a very solid scientific support for its efficacy in...
In this vid, I discuss the popular “Testosterone booster” supplement D-Aspartic Acid (DAA) and update my opinions of this...
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