Is creatine safe for Teens? A common question I get often, from both parents and teens, via email etc....
Researcher Satoshi Kanazawa Says Black Women Less Physically Attractive Than Other Women in recent Psychology Today article. I know...
I have written about the benefits of sled training in prior posts, so I won’t got into details on...
A common question I get is creatine timing. Before workouts? After? Other? I cover that topic in the latest...
The Most Under Valued Component Of Your Health And Well Being?
, , Brinkisms And Other Stuff, General Health, Videos, 8
Yes, I like to make some silly vids once in a while in addition to my more serious vids/topics....
Figuring Out Macronutrients The Easy way!
, , General Health, Nutritional Science, Videos, Weight Loss, 7
There’s various ways to figure out your cals and macro nutrients, most of them far more complicated then is...
If you follow my stuff, you know I’m a big fan and regular user of drag sleds. As I...
Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...
Leg Day With Stephanie Villers
, , Exercise Performance, Training Programs, Videos, Women's Health, 8
Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed...
So what is Best Time To Workout? Early in the morning? Mid afternoon? Between 2:12pm and 4:18pm??? When does...
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