Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed...
Archive for category: Women’s Health
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The HCG Diet is all the rage right now. It’s also another major diet industry scam. While at the...
Get Strong and Stay Strong, in the The Land of 5/3/1

“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
This vid is a follow up to prior comments I made regarding these sneakers that promise to firm up...
I have to admit I had a couple of doubts about writing this piece, but I figure my...
Fear of Your Own Success?

At first when I started thinking about this article, I thought, I can’t possibly relate to this, but the...
Does Birth Control Prevent Women From Making Progress In The Gym?

What effects does birth control pills have on your ability to gain muscle as a woman? I attempt to...
So You Want to Look Like a Fitness Model? Part 3 of 3

I’ve said it once and I’ll say it again, it’s much more fun to eat big and...
Preventing Age Related Loss of Muscle Mass

Big Pharma Looks To Cash In On Sarcopenia I wrote an extensive article on sarcopenia (age related loss of...
The Importance of Body Fat Testing

It’s always surprising to me the number of people who train hard to lose weight, or gain muscle, etc,...
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