, , Exercise Performance, Training Programs, Videos, Women's Health, 8
Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed...
The HCG Diet is all the rage right now. It’s also another major diet industry scam. While at the...
, , Strength Training, Training Programs, Women's Health, 1
“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
This vid is a follow up to prior comments I made regarding these sneakers that promise to firm up...
I have to admit I had a couple of doubts about writing this piece, but I figure my...
At first when I started thinking about this article, I thought, I can’t possibly relate to this, but the...
, , Figure and Fitness, Videos, Weight Loss, Women's Health, 5
What effects does birth control pills have on your ability to gain muscle as a woman? I attempt to...
, , Figure and Fitness, Weight Loss, Women's Health, 3
I’ve said it once and I’ll say it again, it’s much more fun to eat big and...
, , General Health, Longevity, Mens Health, Videos, Women's Health, 12
Big Pharma Looks To Cash In On Sarcopenia I wrote an extensive article on sarcopenia (age related loss of...
, , General Health, Get Lean, Videos, Weight Loss, Women's Health, 7
It’s always surprising to me the number of people who train hard to lose weight, or gain muscle, etc,...
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