As promised, the follow-up article to personal my eating disorder story will cover the science behind anorexia nervosa and...
Archive for category: Women’s Health
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Training After 40!

Training after 40 and beyond! I get asked all the time about training after 40; asked if I would...
Top 5 Excuses Moms Give to Avoid Exercise, and How To Fix It

Top 5 Excuses Moms Give to Avoid Exercise
Whole Body Conditioning/GPP Day With Kelly D!

Just did this workout With Kelly Anne DeCollibus. It was a fun workout (not for her!) and she looks...
As some may recall, I was in Panama City Panama not long ago, and made a vid training at...
Successful Aging – it's your choice!

Written by Monica Mollica Everybody wants to stay young and vital throughout life. But aging is topic surrounded by...
As many of you should know by now, I’m a big fan of the Prowler sled. I consider it...
I made this vid yesterday with Christina and Kelly, doing an all Prowler leg day. It’s a tough job...
Just made this vid with Michelle Falsetta. We did a whole body strength/conditioning day using some of my favorite...
Chest & Back Day With Deb D

Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...


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