As promised, the follow-up article to personal my eating disorder story will cover the science behind anorexia nervosa and...
Archive for category: Women’s Health
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Training After 40!
Will Brink, , General fitness info, General Health, Mens Health, Videos, Women's Health, 36Training after 40 and beyond! I get asked all the time about training after 40; asked if I would...
Top 5 Excuses Moms Give to Avoid Exercise, and How To Fix It
Sumi Singh, , General fitness info, Women's Health, 3Top 5 Excuses Moms Give to Avoid Exercise
Whole Body Conditioning/GPP Day With Kelly D!
Will Brink, , Training Programs, Videos, Women's Health, 6Just did this workout With Kelly Anne DeCollibus. It was a fun workout (not for her!) and she looks...
As some may recall, I was in Panama City Panama not long ago, and made a vid training at...
Successful Aging – it's your choice!
Monica Mollica, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Women's Health, 61Written by Monica Mollica Everybody wants to stay young and vital throughout life. But aging is topic surrounded by...
As many of you should know by now, I’m a big fan of the Prowler sled. I consider it...
I made this vid yesterday with Christina and Kelly, doing an all Prowler leg day. It’s a tough job...
Just made this vid with Michelle Falsetta. We did a whole body strength/conditioning day using some of my favorite...
Chest & Back Day With Deb D
Will Brink, , Figure and Fitness, Strength Training, Videos, Women's Health, 20Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...
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