As promised, the follow-up article to personal my eating disorder story will cover the science behind anorexia nervosa and...
Training After 40!
, , General fitness info, General Health, Mens Health, Videos, Women's Health, 36 Training after 40 and beyond! I get asked all the time about training after 40; asked if I would...
Top 5 Excuses Moms Give to Avoid Exercise, and How To Fix It
, , General fitness info, Women's Health, 3 Top 5 Excuses Moms Give to Avoid Exercise
Just did this workout With Kelly Anne DeCollibus. It was a fun workout (not for her!) and she looks...
As some may recall, I was in Panama City Panama not long ago, and made a vid training at...
Successful Aging – it's your choice!
, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Women's Health, 61 Written by Monica Mollica Everybody wants to stay young and vital throughout life. But aging is topic surrounded by...
As many of you should know by now, I’m a big fan of the Prowler sled. I consider it...
I made this vid yesterday with Christina and Kelly, doing an all Prowler leg day. It’s a tough job...
Just made this vid with Michelle Falsetta. We did a whole body strength/conditioning day using some of my favorite...
Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...
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