How It All Started It didn’t take much. He was tall and lanky; I was not. But at 5’2”...
“Skinny Fat” is a term that is applied to those people who are thin yet have a high bodyfat...
DHEA – does it have any beneficial non-hormonal effects?
, , General Health, Mens Health, Supplement Science, Women's Health, 54 DHEA (dehydroepiandrosterone) is most known for being a pro-hormone which in the body gets converted to testosterone and estrogen....
Metabolic Burnout, does it really exist? People claim they suffer this condition, others offer ways to fix it or...
"Women's Exercises" Are They Legit?
, , General Brinkzone Stuff, Training Programs, Women's Health, 3 Do women need special exercises different from what men use? Some trainers, magazines, and programs often recommend “special” exercise...
A NEAT way to fat loss
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Longevity, Nutritional Science, Weight Loss, Women's Health, 36 Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
Post Pregnancy Weight Loss: Lose the Baby Fat For Good!
, , General fitness info, General Health, Get Lean, Strength Training, Training Programs, Weight Loss, Women's Health, 0 I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
As we get older, get busy with families and work, go to one too many office parties, happy hours,...
Why the middle ground is sometimes the best path to take for a lifetime approach to health and fitness.
Leg Day with Fitness Model Ariadna González Fontelio!
, , Strength Training, Videos, Women's Health, 2 Latest vid from Panama: Leg day with Fitness Model Ariadna González Fontelio! 😀 Will BrinkWill Brink is the owner...
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