Tag Archive for: squat

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Isometric Squat Holds Using a Barbell – Strengthen Your Squat out of the Hole

Nick Nilsson, August 15, 2013February 25, 2019, Exercise Performance, 0

This is an excellent exercise especially for downhill skiers. It targets the bottom position of the squat with an...

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A Simple Tip for Fixing Squat Form

Nick Nilsson, June 3, 2013March 11, 2019, Exercise Performance, 1

The Squat…King of the Exercises…and very easy to do wrong or have bad form in! And one of the...

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