This is a very simple version of the plank that’s going to shift much of the focus onto the...
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The regular Pallof Press is done on a cable machine, standing perpendicular to the pulley so that the cable...
A Powerful Lower Back and Spinal Stability Training Exercise
Nick Nilsson, , Exercise Performance, 0This is an exercise that actually surprised with how good it felt…and I actually made it a staple of...
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