The deadlift is my favorite exercise – I think THIS is the king of exercises, not the squat, to...
Alternative Workouts For Conditioning and calorie burning!
, , General fitness info, Training Programs, Weight Loss, 20
Alternative Workouts for Burning Calories and Losing Fat This is New England, you take nice days and use them...
Run it? Hell no. However, the marathon goes right by my house down Route 135. It’s about mid way...
Learn the facts behind the Acai Berry Re-bill Scam here.
This is one of THE best overall abdominal/core exercises I’ve EVER found. If you want a stronger core, THIS...
Why Women Need Weight Training! It’s nice to see that in 2010 the mainstream media is finally starting to...
For those of you who train seriously, you need no introduction to EFS, or people like Dave Tate, Wendler,...
This is a simple dumbell row exercise with a twist…instead of rowing them both up at the same time,...
Practical Applied Stress Training (P.A.S.T) for Tactical LE
, , SWAT/LEO/Military, Training Programs, 0
Taking Training to Another Level Using The Practical Applied Stress Training (P.A.S.T) Program for Tactical Law Enforcement
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