The Donkey Calf Raise is simply one of THE best exercises for developing the calves. The reason is the...
Week 7 brings with it the realization that I’ve already surpassed my weight gain goal (115) and am heading...
The TacFit Commando program is a bodyweight-only program designed to get people into top physical condition. That’s not as...
Your mental climate during workouts is one of the most significant factors (if not the most significant factor) that...
This is a GREAT way to add resistance to the push-up and get the bodyweight-exercise benefits of the push-up....
Hybrid Week 6- The Halfway Point!
, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 3
No beach for mommy and Shaila, just bath time! For my upper body hypertrophy day, I’m trying to challenge...
Week 5, almost mid-way!
, , Exercise Performance, Strength Training, The Hybrid Training Program, Training Programs, 4
Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun...
Supplement Company Marketing Terms, The Truth!
, , Brinkisms And Other Stuff, General Brinkzone Stuff, 3
Ever wondered what the truth is behind the common marketing terms such as “patented” or “research proven?” One of...
Week 4 on Sumi’s Hybrid Journey=4 lb increase in LBM
, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 7
Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
Funny Bodybuilding Supplement Video – Part 4!
, , Brinkisms And Other Stuff, General Brinkzone Stuff, Videos, 14
After a long break not seeing each other, the conversation between our well informed intrepid hero and the clueless...
Recent Comments