The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the...
Exercising Your Willpower Muscle

So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office...
Full-Range Pulldowns – A Great Exercise for Carving Detail Into Your Back Muscles

If you want to fully develop your back in terms of definition and detail, you have to go beyond...
Setting The Record Straight on the Waxy Maize Craze.

The Facts on Waxy Maize, Vitargo, and other carb sources As found on Muscular Development Magazine© 2009 – 2012...
Whole Body Training With Slayer Barbell

Versatility of the Slayer Barbell In my prior post and video with the Slayer Barbell I focused on...
Vegetarian Eating For Athletes: The Facts!

Been asked many times regarding vegetarian eating in terms of athletics/athletes, so here’s my take on the issue. I...
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