Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
Explosive Leg Raises – Build POWER and Explosion in Your Core

The hanging leg raise is a GREAT lower abdominal exercise. But it does have a few disadvantages – the...
BrinkZone Radio!

Each show will cover a wide range of topics important to anyone interested in accurate, science based, and objective...
Training With The Kettle Clamp!

When at the Arnold Classic, I’m always on the lookout for something new and interesting for training equipment, and...
Caloric Restriction for Anti-Aging and Longevity – does it work in non-obese folks?

If you are following the anti-aging media news, you’ve heard about the alleged benefits of calorie restriction (also known...
Post Pregnancy Weight Loss: Lose the Baby Fat For Good!

I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
Dumbell Swing Drop Sets – Great Cardio and Posterior Chain Training

The Swing is a classic movement that targets almost every major muscle group in your body, though most specifically...
Increasing Grip And Arm Strength V2!

FatGripz Extreme If you have read my articles and seen my vids, you know I’m a fan of...
ARNOLD CLASSIC 2013 Expo Highlights! Here’s my vid from “The Arnold” as it’s referred to. Each year I try...
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