The Goblet Squat is one of the best way to teach (and learn!) a proper squatting movement pattern. Instead...
Arm Training With Brian Fillion & Slayer Barbell
, , General Brinkzone Stuff, Product Reviews, Videos, 4
Here’s my buddy Brian training with the Slayer Barbell at Gold’s Gym Natick MA, one of the best equipped...
BrinkZone Radio Covers HIIT Training!
, , BrinkZone Radio, General Brinkzone Stuff, General fitness info, General Health, Weight Loss, 15
Brink Zone Radio – High Intensity Interval Training (HIIT), overrated or the optimal form of exercise? HIIT training...
Progressive Resistance Daily Specialization For Targeting Weak Lifts and Bodyparts
, , Exercise Performance, 5
The idea for this new version of Daily Specialization Training came to me as I was re-reading the famous...
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