How do you approach it? Here’s my current thoughts on the issue: If you want to read a...
This is a very simple version of the plank that’s going to shift much of the focus onto the...
SARCOPENIA – THE IGNORED EPIDEMIC Sarcopenia – defined as an age related loss of muscle mass and function –...
High Intensity Interval Training (HIIT) has become very popular recently, but what is HIIT training? Who will benefit from...
"Women's Exercises" Are They Legit?
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Do women need special exercises different from what men use? Some trainers, magazines, and programs often recommend “special” exercise...
Reversing Diabetes Due to the large response I received from the short video I did on the topic...
Here’s my “take home” on this latest study causing all the hoopla that found an association to “fish oil”...
Another great article from Dr. Lopez that examines in objective detail what risks, if any, long chain fatty acids...
Can you trust it? Do supplement companies fund research? Some do, some don’t, but what’s the important facts you...
What’s the truth about sugar? People claim it’s the most toxic thing since eating uranium, but is that true?...
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